How Counselling May Help
About Counselling
Counselling can provide an individual with the space and time to focus on them, to have someone to listen and to be heard.
Counselling can help an individual gain a better understanding of themselves and may promote conscious awareness as to why automatic thoughts and decisions are made. This can enable for an individual to internalise the ability to help themselves in difficult times, by choosing the right path and facilitate by looking at situations with self awareness and a wider perspective.
